body{
    font-family: 'Montserrat', sans-serif;
    margin: 0;

}

html{
    font-size: 16px;
}

.hero{
    display: flex;
    flex-direction: column;
    align-items: center;
  

}

.topbar_options{
display: flex;
gap: 1rem;

align-items: center;

}


.topbar{
    display: flex;
    width: 95%;
    max-width: 76rem;
    justify-content: space-between;
    align-items: center;
    position: relative;
   
}
.topbar_options a{
    font-size: 1rem;
    color: #5D8B90;
    font-weight: 900;
    text-decoration: none;
    font-family: 'Montserrat', sans-serif;
   
}

.topbar #logo{
width: 4.5rem;
position: absolute;
left: 50%;
  transform: translateX(-50%);
  margin-top: .2rem;



}
.ghost{
    width: 72px;
    height: 80px;
 
}

#contact{
    background-color: #5D8B90;
    font-size: 1rem;
    border: none;
    padding: .5rem;
    border-radius: .5rem;
    color: white;
    font-weight: 900;
    font-family: 'Montserrat', sans-serif;

}

.topbar_options button{
    display: none;
    background: none;
    border: none;

}

.topbar_options button img{
    width: 2.5rem;
}


.hero_main{
    display: flex;
    width: 95%;
    max-width: 76rem;
    gap: 3rem;
    align-items: center;
    margin: 2rem;
}

.hero_main img{
    width: 350px;
    height: 444px;
    object-fit: cover;
    border-radius: .5rem;
}

.hero_text{
    display: flex;
    flex-direction: column;
    align-items: center;
}

.hero_title{
    font-weight: 900;
    font-size: 3rem;
    margin: 0;
    color: #5D8B90;
    text-align: center;
}

.hero_body{
    line-height: 2;
    text-align: center;
    margin: 0;
}

.hero_main button,.form button{
    font-size: 1.75rem;
    width: 300px;
    padding: .5rem;
    background-color: #5D8B90;
    font-style: italic;
    font-weight: 900;
    color: white;
    border: none;
    border-radius: .5rem;
    margin-top: 2rem;
    font-family: 'Montserrat', sans-serif;
}


.scroll_bar{
    width: 100%;
    background-color: #5D8B90;
    padding-top: .25rem;
    padding-bottom: .25rem;
    display: flex;
    gap: 1rem;

    overflow-x: auto;
    overflow-y: hidden;
    white-space: nowrap;
    margin-top: 2rem;
  
}

.scroll_text{
    font-size: 1rem;

    font-family: 'Montserrat', sans-serif;
    color: #ffffff;
    font-weight: 400;
    font-style: italic;
  display: flex;



}

@keyframes scroll-left {
    0% {
      transform: translateX(0%);
    }
    100% {
      transform: translateX(-50%);
    }
  }

.scroll_content {
    display: flex;
    gap: 2rem;
    animation: scroll-left 60s linear infinite;
  }

  .section_margin{
    margin-top: 6rem;
  }


  .testis{
    display: flex;
    flex-direction: column;
    align-items: center;
  }


  .testiframe{
 
   display: flex;

   width: 100%;
    gap: 3rem;
    overflow: scroll;
    overflow-x: auto;
  overflow-y: hidden;
  padding-bottom: 1rem;





 
   
  }

  

  .smaller_margin{
    margin-top: 2rem;
  }

  .testiboxframe{
    width: max-content;
    display: flex;
   
    gap:2rem;
    animation: scroll-left 60s linear infinite;
  }

  .learnmore{
    font-size: 1rem;
    color: #5D8B90;
    font-weight: 400;
    margin: 0;
  }


  

  .testibox{
    width: 234px;
    padding: 1rem;
    height: 278px;
    background-color: gray;
    flex-shrink: 0;
    border: .05rem solid black;
    background: linear-gradient(to bottom, #EFEFEF, #97B2B0);
    box-shadow: 8px 4px 4px rgb(132, 132, 132);
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    justify-content: space-between;
    border-radius: .5rem;
    font-family: 'Montserrat', sans-serif;
   
  }

  .testi_title_frame{
    display: flex;
    justify-content: space-between;
    align-items: center;
 
    width: 100%;
  }

  .testi_title{
    font-size: 1.25rem;
    color: #5D8B90;
    font-weight: 900;
    width: 90%;
    margin: 0;
    text-align: left;
    
  }

  .testitext{
    font-size: 1rem;
    line-height: 1.5rem;
    color: black;
    text-align: left;
    font-weight: 200;
    margin: 0;
   
  }

  .testi_title_frame img{
    width: 4rem;
  }

  .overlay-section {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.477); 
    z-index: 9999;
    display: flex;
    justify-content: center;
    align-items: center;
    display: none;
  }

  .testioverlay{
    width: 300px;
    height: 600px;
    background-color: white;
    border-radius: .5rem;
    padding: 1rem;
    overflow: scroll;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1rem;
  }

  .testioverlay button{
background:none;
border: none;
  }

  .testioverlay img{
    width: 4rem;
  }

  .overlaytext{
     font-size: 1rem;
     line-height: 2;
     text-align: left;
     margin: 0;
  }


  .bodytitle,.training{
    display: flex;
    flex-direction: column;
    align-items: center;

  }

  .titleframe{
    display: flex;
    flex-direction: column;
    align-items: center;
    width: 95%;
    max-width: 76rem;
    gap: 1rem;
  }

  .line{
    height: .5rem;
    width: 100%;
    background-color: #5D8B90;
    border-radius: .5rem;
    background: linear-gradient(to left, #5D8B90, #97B3B1);
  }

  .bio{
    display: flex;
    flex-direction: column;
    align-items: center;
  }

  .bio_frame{
    display: flex;
    flex-direction: column;
    align-items: center;
    width: 95%;
    max-width: 76rem;
    gap: 1rem;
  }

  .bio_frame img{
    width: 100%;
    height: 800px;
    object-fit: cover;
    border-radius: .5rem;
  }

  .bio_text{
    line-height: 2;

    margin: 0;
  }


  .titleframe p{
    font-size: 2rem;
    text-align: center;
    width:100%;
    font-weight: 900;
    color: #5D8B90;
    margin: 0;
  }

  .titleframe img{
    width: 4.5rem;
  }

  .blog_button{
    background-color: #5D8B90;
    color: white;
    border: none;
    padding: .5rem;
    font-size: 2rem;
    font-weight: 900;
    margin-top: 1rem;
    border-radius: .5rem;
  }

  .editor-container{
    border: 1px solid black;
  }

  .training_frame{
    display: flex;
    justify-content: space-between;
    width: 95%;
    max-width: 76rem;
    padding-bottom: 1rem;
  }

  .training_box{
    width: 230px;
    height: 370px;
    border: .1rem solid black;
    padding: 1rem;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: space-between;
    box-shadow: 8px 4px 4px rgba(0, 0, 0, 0.458);
    border-radius: .5rem;
  }

  .trainingtitle{
    font-size: 1.25rem;
    color: #5D8B90;
    font-weight: 900;
    text-align: center;
    margin: 0;
  }

  .training_box img{
    width: 4.5rem;
  }

  .trainingtext{
    line-height: 2;
    margin: 0;
    text-align: center;
  }

  .training_box a{
    font-size: 1.1rem;
    background-color: #5D8B90;
    color: white;
    text-decoration: none;
    padding: .5rem;
    font-weight: 900;
    border-radius: .5rem;

  }

  .emely{
    display: flex;
    flex-direction: column;
    align-items: center;
    background-color: #5D8B90;
    padding-top: 2rem;
    padding-bottom: 2rem;

  }

  .emelyframe{
    width: 95%;
    max-width: 76rem;
    display: flex;
   
    justify-content: space-between;
    gap: 3.5rem;
  }


  .emtitle{
    margin: 0;
    font-size: 3rem;
    text-align: left;
    color: #ffffff;
    font-weight: 900;
    
  }
  .emtext{
margin: 0;
line-height: 1.75;
color: white;
text-align: left;

  }

  .emelyleft{
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: space-between;
  }

  .emelyframe img{
    object-fit: cover;
  }

  .emelyframe button{
    background-color: white;
    color: #5D8B90;
    font-weight: 900;
    font-size: 1.5rem;
    padding: .5rem;
    border-radius: .5rem;
    border: none;
    box-shadow: 4px 4px 4px rgb(0, 0, 0);
    width: 300px;
    font-family: 'Montserrat', sans-serif;

  }


  .transform{
    display: flex;
    flex-direction: column;
    align-items: center;
  
    
  }

  .transform_frame{
    width: 100%;
 
  
    padding-top: .25rem;
    padding-bottom: .25rem;
    display: flex;
    gap: 1rem;

    overflow-x: auto;
    overflow-y: hidden;
    white-space: nowrap;
   


}

#white{
    color: white;
}

  .transform_frame img{
    width: 250px;
    height: 322.5px;
    border-radius: .5rem;
  }
  
.para{
    display: flex;
    flex-direction: column;
    align-items: center;
    background-color: #5D8B90;
    padding-top: 2rem;
    padding-bottom: 2rem;
}

.para_frame{
    display: flex;
    justify-content: space-between;
    width: 95%;
    max-width: 76rem;
    align-items: center;
    justify-content: space-evenly;
    gap: 1rem;
    

}

.para_text{
    font-size: 1rem;
    line-height: 2rem;
    color: white;
    margin: 0;
    width:400px

}

.para_images{
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    gap: 2rem;
}

.para_images img{
    width: 250px;
    height:250px;
    border-radius: .5rem;
    object-fit: cover;
}

.programs{
    display: flex;
    flex-direction: column;
    align-items: center;
}

.program_frame{

    width: 95%;
    max-width: 76rem;
    display: flex;
    justify-content: space-evenly;
}

.program_frame a,.program_frame button{
  background:none;
text-decoration: none;
border: none;
}

.program_frame img{
    width: 300px;
    height: 400px;
    border-radius: .5rem;
    box-shadow: 4px 4px 4px rgb(104, 104, 104);

}

.blog{

    display: flex;
    flex-direction: column;
    align-items: center;
    background-image: url('img/blog.png'); 
    background-size: cover;
    background-position: center; 
    background-repeat: no-repeat;

    padding-top: 2rem;
    padding-bottom: 2rem;
}

.blog_frame{
    width: 95%;
    max-width: 76rem;
    display: flex;
    justify-content: space-evenly;
    align-items: center;
}

.blog_txt{
    font-size: 2rem;
    text-align: center;
    color: white;
    font-weight: 900;
    margin: 0;
    width: 50%;
  
}

.blog_box{
    width: 284px;
    padding: 1rem;
    height: 425px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: space-between;
    background-color: white;
    border-radius: .5rem;
}

.blog_frame a {
    background-color: #5D8B90;
    color: white;
    font-size: 1.5rem;
    padding: .5rem;
    border-radius: .5rem;
    text-decoration: none;
    font-weight: 900;
}

.blog_text{
    font-size: 1.25rem;
    margin: 0;
    color: #5D8B90;
    text-align: center;
}

.blog_box img{
    width: 4.5rem;
}

.form{
    display: flex;
    flex-direction: column;
    align-items: center;
}

.footer{
     background-color: #5D8B90;
     display: flex;
     flex-direction: column;
     align-items: center;
     padding-top: 2rem;
     padding-bottom: 2rem;

    }

    .footer img{
        width: 4.5rem;
    }

    .foot{
        margin: 0;
        margin-top: 1rem;
        font-size: 1.25rem;
        text-align: center;
        color: #5D8B90;
        font-weight: 900;
        color: white;
    }

.services{
    display: flex;
    flex-direction: column;
    align-items: center;
}

.service_frame{
    margin-top: 1rem;
    display: flex;

    width: 100%;
     gap: 3rem;
     overflow: scroll;
     overflow-x: auto;
   overflow-y: hidden;
   padding-bottom: 1rem;
   
}
.overlay button{
    background: none;
    border: none;
}

.overlay button img{
    width: 4rem;
}

.overlay a{
    font-size: 1.25rem;
    text-decoration: none;
    color: #5D8B90;
    font-weight: 900;
}

.service_box{
    width: 250px;
    padding: 1rem;
    height: 275px;
   
    flex-shrink: 0;
    border-radius: .5rem;
    border: .05rem solid black;
    box-shadow: 4px 4px 4px rgb(117, 115, 115);
    display: flex;
    flex-direction: column;
    align-items: center;
    
    margin-left: 1rem;
    justify-content: space-between;
}


.service_box_top{
    display: flex;
    width: 100%;
  
    justify-content: space-between;
  
}

.service_box_top img{
    width: 3rem;
}

.service_title{
    font-size: 1.25rem;
    color: #5D8B90;
    font-weight: 900;
    margin: 0;
}

.service_bio{
    margin: 0;
    line-height: 2;
}

.programz{
    display: flex;
    flex-direction: column;
    align-items: center;


}

.programz_frame{
    width: 95%;
    display: flex;
    justify-content: space-between;
    max-width: 76rem;
    align-items: center;
}
.programz img{
    border-radius: .5rem;
}

.service_txt{
    width: 95%;
    max-width: 76rem;
    text-align: left;
    font-size: 1rem;
    color: black;
    line-height: 2;
    margin: 0;
}

.serviceimages{
    display: flex;
    flex-direction: column;
    align-items: center;
}

.serviceimages_frame{
    display: flex;
    justify-content: space-between;
    width: 95%;
    max-width: 76rem;
}

.serviceimages img{
    width: 275px;
    height: 350px;
    object-fit: cover;
    border-radius: .5rem;
    box-shadow: 4px 4px 4px rgb(96, 96, 96);
}

.overlay{
    position: fixed;
    top: 0;
    left: 0;
    width: 100vw;
    height: 100vh;
    background-color: rgb(255, 255, 255); 
    z-index: 1000; 
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: space-evenly;
    display: none;
  
}

.overlay1{
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background-color: rgba(0, 0, 0, 0.372); 
  z-index: 1000; 
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-evenly;
  display: none;
 

}

.overlay2{
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background-color: rgba(0, 0, 0, 0.372); 
  z-index: 1000; 
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-evenly;

 

}

.formunlock{
  width: 280px;
  height: 600px;
  background-color: white;
  padding: 1rem;
  border-radius: .5rem;
  overflow: scroll;
}

.formunlock form input{
  font-size: 1rem;
}


.formunlock form textarea{
  width: 80%;
  height: 200px;
}


.formunlock form button{
  width: 80%;
  
}

form{
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 2rem;
}

input::placeholder,textarea::placeholder{
    font-size: 1.25rem;
    color: #5d8b9092;
}

input{
    border: none;
    border-bottom: .2rem solid #5D8B90;
    font-size: 1.25rem;
}

textarea{
   width: 284px;
   padding: 1rem;
   border: .2rem solid #5D8B90;
   height: 300px;
   font-size: 1.25rem;
    
}

form button{
    background-color: #5D8B90;
    font-size: 1.25rem;
    font-weight: 900;
    font-family: 'Montserrat', sans-serif;
    color: white;
    width: 300px;
    padding: .5rem;
    border: none;
    border-radius: .5rem;
}

.blog_content{
  display: flex;
  flex-direction: column;
  align-items: center;
}

.blog_content_frame{
  display: flex;
  flex-direction: column;
  
  width: 95%;
  max-width: 76rem;
}
.ql-align-center {
  text-align: center;
}

.ql-align-right {
  text-align: right;
}

.ql-align-left {
  text-align: left;
}

.blog_content_frame img{
width: 100%;
height: auto;
border-radius: .5rem;



}

.blog_content_frame p{
 line-height: 2;
 margin: 0;
  
}




.post_contain{
  display: flex;
  flex-direction: column;
  align-items: center;


}

#editor-container{
  width: 95%;
  max-width: 76rem;
  height: 500px;
}




.choose_blog{
  display: flex;
  flex-direction: column;
  align-items: center;
}


.choose_blog_frame{
  width: 95%;
  max-width: 76rem;
  display: flex;
  justify-content: space-evenly;
  flex-wrap: wrap;
  row-gap: 2rem;
  gap: 1rem;

}

.blogz{
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-between;
  height: 300px;
  width: 316px;
  padding: 1rem;
  
  border-radius: .5rem;
  border: .05rem solid black;
  box-shadow: 4px 4px 4px rgb(85, 85, 85);
  background-color: white;
}

.bloggtitle{
  font-size: 2rem;
  color: #5D8B90;
  font-weight: 900;
  margin: 0;
  text-align: center;
  width: 95%;
  max-width: 76rem;
}

#blogtipz{
  color: red;
  font-size: 1.25rem;
  font-weight: 900;
}
.blogz img{
  width: 4.5rem;
}

.date{
  font-size: 1rem;
  font-style: italic;
  margin: 0;

}
.blogz_title{
  font-size: 1.25rem;
  color: #5D8B90;
  font-weight: 900;
  margin: 0;
  text-align: center;
  height: 95px;

 
  overflow: hidden;
  text-overflow: ellipsis;
  

  
}

  .table-container {
    overflow-x: auto;
    margin: 2rem auto;
    max-width: 100%;
    padding: 1rem;
  }

  table {
    width: 100%;
    border-collapse: collapse;
    font-family: sans-serif;
    background-color: #fff;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    border-radius: 10px;
    overflow: hidden;
  }

  th, td {
    padding: 1rem;
    text-align: left;
    border-bottom: 1px solid #eee;
    white-space: nowrap;
    
  }

  th {
    background-color: #f8f8f8;
    background-color: #5D8B90;
    font-weight: bold;
    color: #333;
  }

@media (max-width: 600px) {
  .blog_content_frame img{
    width: 95%;
    height: auto;
    border-radius: .5rem;
    
    display: block;      /* Ensures image behaves like a block element */
    margin-left: auto;   /* Centers the image horizontally */
    margin-right: auto;
    
    }

    
    .bio_frame img{
        width: 100%;
        height: auto;
        aspect-ratio: 1;
        object-fit: cover;
        border-radius: .5rem;
      }

    .blog_frame{
        display: flex;
        flex-direction: column;
        align-items: center;
        gap: 2rem;
    }
    .blog_txt{
        width: 100%;
    }
    .program_frame{
        display: flex;
        flex-direction: column;
        align-items: center;
        gap: 2rem;
    }

.para_frame{
    display: flex;
    flex-direction: column;
    align-items: center;
}

.para_text{
    width: 100%;
}
}
  

@media (max-width: 800px) {

    .section_margin{
        margin-top: 2.5rem;
    }
   .topbar_options a{
    display: none;
   }

   .topbar_options button{
    display: flex;
   }

   .topbar_options{
    display: flex;
    justify-content: flex-start;

   }
  }


 
  @media (max-width: 1000px) {

    .emelyframe img{
        height: 700px;
        width: 400px;
        border-radius: .5rem;
    }


  }

  @media (max-width: 850px) {

    .hero_main{
        display: flex;
        flex-direction: column;
        align-items: center;
    }

    .hero_main img{
        width: 95%;
        width: clamp(19rem, 0rem + 95vw, 50.469rem);
        height: 444px;
        object-fit: cover;
        border-radius: .5rem;
    }

    #contact{
        display: none;
    }

    .training_frame{
        display: flex;
        flex-direction: column;
        align-items: center;
        gap: 2rem;
    }


    .training_box{
      width: clamp(18rem, -1rem + 95vw, 49.469rem);
      padding: .5rem;
     box-shadow: 4px 4px 4px rgb(103, 102, 102);
     height: 350px;
     
    }

    .emelyframe{
      display: flex;
      flex-direction: column;
      align-items: center;
    }
    .emtitle{
        text-align: left;
    }

    .emelyframe img{
        width: 95%;
        height: auto;
        aspect-ratio: 1;
        object-position: top;
    }

    .emtext{
        text-align: left;
        margin-bottom: 2rem;
    }
 

    


  }

  @media (max-width: 900px) {

    .serviceimages_frame{
        display: flex;
        flex-direction: column;
        align-items: center;
        gap: 2rem;
    
    }
    .serviceimages_frame img{
        width: 100%;
        height: auto;
        aspect-ratio: 1;

    }



  }
